IFS Therapy and Individual Counseling in California
Heal from Within with IFS Therapy
Personalized counseling for lasting growth
IFS therapy, or Internal Family Systems therapy, is a gentle, evidence-based approach that helps you understand your inner world. It invites you to explore the different parts of yourself — the ones that protect, the ones that carry pain, and the calm, centered core within.
Individual counseling sessions are a space to slow down and reconnect with what’s real for you. Together, we’ll explore the emotions, beliefs, and memories that shape your patterns, helping you build self-awareness and compassion instead of judgment. My approach blends IFS therapy with mindfulness and somatic awareness to support healing from the inside out.
How This Helps You:
- Build compassion for all parts of yourself
- Heal from trauma, anxiety, and stress
- Regulate your nervous system and emotions
- Break old patterns and find balance
- Strengthen confidence and self-understanding
- Improve relationships through clear communication
What to Expect in Therapy
Collaborative, steady, and supportive care
In IFS therapy and individual counseling, our work begins with understanding your needs and creating a sense of safety. Each session is collaborative, guided by curiosity and compassion. You’ll learn to recognize and care for the parts of yourself that need attention, support, or healing.
Therapy moves at your pace. My role is to help you reconnect with your strengths and build a sense of calm and trust in your own inner system. Over time, you’ll find that change happens not through force, but through presence, patience, and genuine self-connection.