Therapy Services in California for Individuals and Couples

Personalized therapy for growth, healing, and connection

I offer therapy for individuals and couples who want to understand themselves more deeply and create meaningful change in their lives. My work is relational and trauma-informed, combining evidence-based approaches like Internal Family Systems (IFS), mindfulness, and attachment-based therapy.

Whether you’re looking to strengthen your relationships, recover from past experiences, or feel more balanced day to day, therapy can help you slow down, notice what’s happening beneath the surface, and reconnect with your natural sense of stability and self-trust.

About Me
IFS Therapy & Individual Counseling in California

Individual Therapy

Individual Therapy

Compassionate, IFS-informed support to help you build awareness, heal emotional patterns, and strengthen your relationship with yourself.

Trauma Therapy

Trauma Therapy

Gentle, somatic, and relational care designed to help your nervous system find safety, balance, and resilience after stress or trauma.

Couples Counseling

Couples Counseling

Collaborative sessions for couples throughout California to improve communication, rebuild trust, and foster deeper connection.

Collaborative, Flexible, and Grounded Care

Therapy designed to meet you where you are

Sessions are available online or in person for residents across California. Each meeting lasts 50 minutes and is guided by your needs and comfort. You’ll be supported with compassion, consistency, and care — never rushed or judged.

While I don’t accept insurance, I can provide a monthly superbill for reimbursement from your provider if available.

Rates:

  • Individual Counseling — $200 / 50 mins

  • Couples Counseling — $225 / 50 mins