Trauma-Informed Therapy in California for Emotional Healing
Gentle counseling for trauma recovery
Find Safety and Healing Within
Trauma-informed therapy creates a safe, steady space to heal from experiences that may still live in your body and mind. Whether the trauma stems from childhood, relationships, or recent events, the goal is to restore a sense of safety, balance, and connection.
My trauma-informed approach blends Internal Family Systems (IFS), somatic awareness, and mindfulness-based techniques to help your nervous system regulate and your body feel at ease again. Together, we’ll explore what happens beneath the surface—how your body responds to stress, how emotions show up, and how to gently shift old survival patterns into grounded presence.
How This Helps You:
- Rebuild safety and trust in yourself
- Release stored tension and trauma responses
- Understand emotional triggers with compassion
- Strengthen body awareness and grounding
- Reduce anxiety, hypervigilance, and overwhelm
- Cultivate balance and self-confidence
What to Expect in Therapy
Compassionate care at your own pace
Healing from trauma requires patience and safety. Each session moves at a pace your body and mind can handle. We’ll use mindfulness and IFS-based practices to stay connected to the present moment while gently exploring past experiences.
Our work is collaborative, you remain in control of what feels right to share. Over time, you’ll learn to recognize your body’s signals, soothe your nervous system, and approach difficult emotions without being overwhelmed by them. The goal isn’t to erase the past, but to integrate it so you can move forward without being restricted or defined by it.